Productivity & ADHD Coaching
ADHD and productivity coaching helping busy professionals optimize their time, focus, and potential.
In-person sessions in Los Altos | available online nationwide
Helping you take more control over your time and more satisfaction out of your life.
Does this sound like you?
You feel overwhelmed with everyday tasks and have difficulty prioritizing.
You are constantly in crisis mode. No matter how hard you work, you are always behind on at least one important task.
You’re often late because you lost track of time or you can’t find something you need before leaving the house.
Your home is a flurry of clutter instead of a serene haven where you can relax or spend time with loved ones.
You feel anxious, frustrated, and ashamed about the problems this is causing in school, at work, or in your relationships.
You wonder if you might have ADHD, or you recently received a diagnosis. You’re not sure whether medication is right for you, but you know you need behavioral support to make the most of your ability to focus.
You’re ready to:
Feel more control over your time, your energy, and your focus.
Feel like you’re finally on top of your responsibilities and have some energy left at the end of the day to spend resting and relaxing with your loved ones.
Experience relief from the shame and frustration of constantly struggling in school, at work, or at home.
How Our Productivity Coaching Works:
This is not your run-of-the-mill ADHD coaching.
Our approach combines clinical psychology expertise with practical strategies to create lasting change in your life.
Assessment / Getting to Know You
First, we'll meet to learn about what's working well for you and what isn't. Then we'll make a plan that builds on your strengths and helps with the tough spots.
01 |
Taking Action
We'll break your big goals into smaller, easier steps. We'll check in regularly to make sure these steps are working for you and adjust them if needed.
02 |
Making Life Better
We'll help you feel more in control at work and at home. Whether you're dealing with job stress, family life, or just wanting to feel more organized, we'll find ways to make your daily life run more smoothly.
03 |
Together, we can reduce your stress, create calm, and make your life work better for you.
Invest in Your Productivity
We have extensive experience working with entrepreneurs and executives working in the tech industry. Our clients are high-performing within Silicon Valley’s competitive work culture. They feel like they are working harder than they should to stay afloat. If this sounds like you, we invite you to reach out so that we can work together to help you feel more control over your time, and more satisfaction out of your life.
Some of our clients have been diagnosed with ADHD. Although ADHD is a diagnosis, we believe that it is not necessarily a disability. Instead, ADHD is a particular configuration of the brain that confers both advantages and disadvantages, depending on the context (e.g., the type of task that you are trying to accomplish). People with ADHD are often very good at non-linear thinking. Although this can pose challenges with completing daily tasks, it is a significant advantage for people who work in creative, entrepreneurial, or leadership roles. Our goal is to help you reach your full potential, which involves building opportunities to capitalize on your strengths and learning how to manage situations that you find difficult.
